Upcoming Workshops and Groups Fall 2020

CAPS will be offering several virtual mental health focused workshops this semester, tailored specifically for our CoE students. Please see below for details and registration information:

Three Part Anxiety Toolbox Workshop Series 

Day/Times: Monday, October 12, 19, 26 from 1-2:30pm
*Students must be able to attend all three sessions
Registration Info: Email caps-engin@umich.edu
Description: This virtual workshop series focuses on helping students understand and better manage anxiety and how to integrate anxiety management strategies into their daily life.



Three part Mindfulness Workshop Series 
Days/Times: Tuesday, November 3, 10, 17 from 1-2pm
*Students must be able to attend all three sessions
Registration Info: Email caps-engin@umich.edu 
Description: This virtual Mindfulness Workshop Series is for CoE students wanting to learn about and cultivate their own mindfulness practice.


Strategies to Stop Procrastinating and Better Manage Time
Day/Time: Wednesday, October, 14, 2020 from 2:30-4pm
Registration Info: Advance Registration required via Zoom
Description: If you have been having a hard time finding the motivation to focus on your coursework and find yourself doing everything, but studying, this virtual workshop is for you! This virtual workshop will help you understand why you procrastinate, how to stop, and learn to better manage your time.

Self-care and Coping During COVID-19
Session 1: Tuesday, September 29, 2020 from 9am-10:30am
Registration Info: Advance registration required via Zoom
Session 2: Friday, November 13, 2020 from 2:30-4pm
Registration Info: Advance registration required via Zoom
Description: This virtual workshop will teach students helpful coping skills and self-care techniques to better adjust to a COVID-19 informed semester. Topics like technology fatigue, navigating boundaries and time management, which may be especially difficult at this time, will be addressed. Students will learn new ways to navigate these stressors and connect with others on campus, in addition to learning more about how to utilize CAPS resources for additional support.

College of Engineering Graduate Students- Understanding Self and Others

Day/Times: Thursdays starting October 8, 2020 to November 19, 2020, 2-3:30pm

Registration Info: Email caps-engin@umich.edu to sign up prior to 10/2/20
Description: This virtual semester-long interpersonal process group is designed for CoE graduate students who want to explore personal growth and gain awareness to enhance their functioning in personal and academic settings. This is a group for graduate students who: have concerns about important relationships in their life, need more support, want to be supportive of others and want time to explore feelings and thoughts. This space will establish a strong, collaborative environment to foster healthy self-concepts and hope for the future through a sense of shared experiences.

*This virtual group is open to all doctoral students and currently enrolled masters students, who live in Michigan.